Weigh In record (no journal entry) for 22 October 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1361 kcal
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Fat: 48.77g | Prot: 72.27g | Carb: 164.22g.
Breakfast: Ovo, Vitarella Torrada Integral, Canela, Café (Infusão), Manteiga (com Sal). Lunch: Laranjas, Feijão Preto Cozido, Pepino (com Casca), Arroz Parboilizado Cozido, Carne, Beterrabas, Cenouras, Alface, Tomates. Dinner: Maçã, Norte Goma Goma de Tapioca, Walmart Queijo Mussarela, Ovo. Snacks/Other: Abacaxi, Uvas. more...
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losing 0.4 lb a week
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