Weigh In record (no journal entry) for 22 October 2018
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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357 kcal
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Fat: 19.87g | Prot: 16.69g | Carb: 30.89g.
Breakfast: Café. Lunch: Legumes Refogados, Cebolas, Tomates, Ovo Cozido. more...
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gaining 0.5 lb a week
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Daia.roldao's weight history
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