Weigh In record (no journal entry) for 22 October 2018
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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768 kcal
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Fat: 36.39g | Prot: 28.39g | Carb: 76.63g.
Breakfast: Woolworths Sour Cream & Chives Popcorn. Lunch: Chicken Thigh, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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gaining 0.3 lb a week
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