Jujube3528's Journal, 22 October 2018

157.8 lb Lost so far: 20.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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745 kcal

Fat: 39.68g | Prot: 55.25g | Carb: 13.75g.   Breakfast: Carl Buddig Wafer Thin Ham. Lunch: Egg, Sargento 4 State Cheddar, Cucumber (Peeled), Red Onions, Walden Farms Thousand Island Dressing, Lettuce, Kraft Creamy Italian Dressing. Dinner: Truly Spiked & Sparkling, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...

1969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...