AlisaE's Journal, 01 August 2012

165.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 114.06g | Prot: 112.80g | Carb: 342.68g.   Breakfast: Milk (Nonfat), Coffee, Cream Substitute (Powdered), Salted Light Butter Stick, Low Fat Turkey Bacon, Fried Egg. Lunch: Ranch Dressing Fat Free, Croutons, Tortilla Strips, Honey Roasted Sunflower Kernels, Southwest Chargrilled Chicken Salad, 100% Whole Wheat Bread. Dinner: Dr. Pepper, Ketchup, Honey Mustard Sauce, Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Snacks/Other: Movie Theater Popcorn (Large), Fruit Cup (Medium), Chocolate Deluxe High Protein Bar (Small). more...

2386 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...