Weigh In record (no journal entry) for 17 July 2012
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1063 kcal
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Fat: 40.26g | Prot: 53.08g | Carb: 125.14g.
Breakfast: 2% Fat Milk, Whole Hearts, Coffee, Cream Substitute (Powdered). Lunch: Spicy Honey Barbecue Sauce, Italian Salad Dressing (Fat Free), Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Cheddar Cheese, Parmesan Cheese (Grated), Broccoli Flower Clusters, Cooked Asparagus (from Fresh). Dinner: Reduced Fat Berry Balsamic Vinaigrette, Garlic and Butter Croutons, Fruit Cup (Small), Side Salad. more...
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2309 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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AlisaE's weight history
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