Weigh In record (no journal entry) for 22 October 2018
|
170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
2254 kcal
|
Fat: 62.39g | Prot: 122.43g | Carb: 304.01g.
Breakfast: natures path qai, Silk Pure Almond Milk - Unsweetened Original, Brownberry 100% Whole Wheat Bread, Maranatha All Natural Creamy Almond Butter. Lunch: Butterball Natural Inspirations Turkey Burger, Alexia Sweet Potato Fries with Sea Salt, Bush's Best Original Baked Beans. Dinner: Brussels Sprouts, Brussels Sprouts, Blue Bonnet Light Butter, Blue Bonnet Light Butter, Idahoan Foods Original Mashed Potatoes, Idahoan Foods Original Mashed Potatoes, Cooked Flounder. Snacks/Other: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Nutiva Chia Seeds, Brownberry 100% Whole Wheat Bread, Maranatha All Natural Creamy Almond Butter, EAS Soy Protien, Bananas, Raspberries, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Gatorade G2 Perform 02 - Grape (12 oz), Dannon Oikos Triple Zero - Banana Creme. more...
|
|
3364 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Running - 6/mph - 50 minutes, Running - 7/mph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffglaspey's weight history
|