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AlisaE
Journal
08 Oct 11
AlisaE's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
187.0 lb
Lost so far:
0.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
1686 kcal
Fat: 89.04g | Prot: 85.26g | Carb: 143.96g.
Breakfast:
Side Salad.
Lunch:
Yogurt Parfait with Granola, Low Carb Breakfast Bowl.
Dinner:
1% Fat Milk, Apple Slices, Turkey Breast Mini Sub.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), Reduced Fat Latte Coffee, Coffee with Cream.
more...
2734 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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