Weigh In record (no journal entry) for 16 October 2011
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1958 kcal
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Fat: 91.93g | Prot: 112.25g | Carb: 169.57g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Cream Substitute (Powdered). Lunch: Garden Blend Rice, Steamed Broccoli, Aloha Chicken. Dinner: Dry Roasted Salted Peanuts, Mixed Vegetables (No Salt), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2401 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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