dmh155's Journal, 22 October 2018

Saturday is always my lowest then I just keep gaining from there... ugh

156.4 lb Lost so far: 8.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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561 kcal

Fat: 3.50g | Prot: 19.02g | Carb: 106.16g.   Breakfast: McDonald's Nonfat Hot Chocolate (Small), Whole Foods Market Organic Mini Baguette. more...

1959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...