Weigh In record (no journal entry) for 22 October 2018
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154.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1176 kcal
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Fat: 59.39g | Prot: 113.50g | Carb: 37.08g.
Breakfast: King Oscar Skinless & Boneless Sardines in Olive Oil, Eggland's Best Hard Boiled Eggs. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Tomato and Okra, Red Lobster Snow Crab Legs (1 Pound), Schwan's Filet Mignon. Snacks/Other: Jim Beam Bourbon. more...
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losing 0.8 lb a week
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