Weigh In record (no journal entry) for 22 October 2018
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210.3 lb
Lost so far: 62.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1250 kcal
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Fat: 87.08g | Prot: 84.44g | Carb: 34.62g.
Lunch: Maracujá, Kefir de Leite, Calabresa, Ovo Frito, Subway Tomate, Leite Integral, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela. Dinner: Manteiga. more...
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gaining 0.1 lb a week
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elaalcampos's weight history
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