Weigh In record (no journal entry) for 22 October 2018
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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309 kcal
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Fat: 13.39g | Prot: 12.16g | Carb: 34.65g.
Breakfast: Bee Pollen. Lunch: Coffee with Milk, Brown Sugar, Coconut Milk or Cream (Liquid), Mielie, Cold Cut. more...
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gaining 0.8 lb a week
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Toni Br's weight history
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