Weigh In record (no journal entry) for 22 October 2018
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190.4 lb
Lost so far: 8.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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354 kcal
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Fat: 3.98g | Prot: 13.59g | Carb: 66.07g.
Dinner: wonder bread white, ham slice, lettuce. Snacks/Other: Grapes, Keebler Zesta Original Saltine Crackers. more...
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gaining 0.2 lb a week
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