Weigh In record (no journal entry) for 22 October 2018
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160.1 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1135 kcal
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Fat: 45.27g | Prot: 61.78g | Carb: 114.07g.
Breakfast: Grünländer Leicht, Lidl Salatgurke, Vandemoortele Belolive, Rispentomaten, Zitronensaft, Berschneider Delikatess Lachsschinken, Aldi Bio Chia Samen, Back Family Backpulver, Küchenmeister Dinkelmehl Typ 630, Küchenmeister Dinkelvollkornmehl, Milbona Quark Magerstufe, Salz, Ei. Lunch: Ei, Iglo Rahm-Spinat, Kartoffeln. Dinner: Edeka Cookie Dough. Snacks/Other: Seeberger Datteln, Kaufland Natürliches Mineralwasser. more...
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losing 0.2 lb a week
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 Comments
Guten Morgen Graziana, ein Minus am Montag zählt doppelt ;-). Wünsche dir einen tollen Wochenstart! LG
22 Oct 18 by member: Nizzy1988
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