Weigh In record (no journal entry) for 22 October 2018
|
151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
1234 kcal
|
Fat: 39.85g | Prot: 27.21g | Carb: 191.52g.
Breakfast: Aldi Stollen, Joker 100% Pur Jus Multifruit, Kiwi. Lunch: Pain Multigrain, Monoprix Beurre Doux, Carottes Cuites, Carrefour Pomme de Terre. Dinner: Coca-Cola Coca-Cola (Canette). Snacks/Other: Cornet de Glace, Quick Churros (5), Café Latte. more...
|
|
2986 kcal
|
Activities & Exercise:
Sitting - 3 hours, Reading - 30 minutes, Watching TV/Computer - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Shopping - 2 hours, Sleeping - 8 hours and 15 minutes, Resting - 2 hours, Driving - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 20 minutes, Standing - 15 minutes, Yoga - 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerisierdujapon's weight history
|