Weigh In record (no journal entry) for 22 October 2018
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148.2 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1632 kcal
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Fat: 61.42g | Prot: 77.01g | Carb: 192.81g.
Breakfast: Пшеничные Булки, Шоколад, Кофе с Молоком. Lunch: Хлебец, Борщ. Dinner: Хлеб Черный, Хамса, Креветки (Вареные или на Пару), Масло Подсолнечное, Квашеная Капуста, Рис Отварной. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки. more...
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gaining 1.5 lb a week
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Svetlana Shevyakova's weight history
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