greendreamsTX's Journal, 29 August 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2113 kcal

Fat: 106.34g | Prot: 57.22g | Carb: 238.77g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Potato French Fries, Cheese Pizza, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Onion Rings (Breaded and Fried), Milk, Chocolate Chip Cookies (with Butter). Snacks/Other: Asparagus Risotto. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...