Jacky.O's Journal, 22 October 2018

160.7 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 44.62g | Prot: 141.92g | Carb: 101.02g.   Breakfast: Alpro Kokosmilch, Dr. Oetker Vitalis Supermüsli 30% Protein, Fage Total 0,2%. Lunch: La Finesse Gulaschsuppe Leichter Genuss. Dinner: Viva Vital Geflügel-Wiener, Zimbo Beef Jerky Classic. Snacks/Other: Ja! Kaffee-Weißer. more...

1974 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...