Weigh In record (no journal entry) for 22 October 2018
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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737 kcal
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Fat: 13.89g | Prot: 43.16g | Carb: 118.83g.
Breakfast: Банан, Кофе, Овсяная Каша на Воде. Lunch: Капуста, Курица Вареная, Помидоры Черри, Огурец (с Кожурой), Зеленый Чай. Dinner: Помидоры Черри, Огурец (с Кожурой). more...
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losing 6.2 lb a week
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arins20206556's weight history
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