Weigh In record (no journal entry) for 22 October 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1720 kcal
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Fat: 86.83g | Prot: 100.63g | Carb: 141.45g.
Breakfast: Sate Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Belfoods Nugget Drummies, Nasi Putih. Lunch: Ikan Bandeng Goreng, Belfoods Nugget Drummies, Telur Dadar, Daun Singkong. Dinner: Sate Ayam, Roma Biskuit Kelapa, Ultra Milk Susu Ultra Rasa Karamel. Snacks/Other: ABC Saus Sambal, Gula Pasir, Frisian Flag Susu Kental Manis, Semangka. more...
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losing 7.7 lb a week
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