nabella taro's Journal, 22 October 2018

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Weigh In record (no journal entry) for 22 October 2018

112.4 lb Lost so far: 13.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:

1121 kcal

Fat: 40.53g | Prot: 46.80g | Carb: 146.22g. Breakfast: Telur Ceplok, Nasi Putih. Lunch: Semangka, Buah Anggur, Pisang. Dinner: Teh Manis, Mie Ayam, Sate Ayam. more...

1242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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nabella taro's Journal, 22 October 2018

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