Weigh In record (no journal entry) for 21 October 2018
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232.9 lb
Lost so far: 49.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1520 kcal
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Fat: 125.46g | Prot: 87.07g | Carb: 13.72g.
Dinner: Daisy Sour Cream, Cafe Rio Shredded Chicken Breast, Kroger Finely Shredded Pizza Cheese, Sargento Classic Sharp Cheddar Cheese, Butter, Olivado Extra Virgin Avocado Oil, Avocados, Kirkland Signature Wild Alaskan Sockeye Salmon, Boiled Egg, Havarti Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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losing 19.6 lb a week
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