Weigh In record (no journal entry) for 22 October 2018
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175.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1331 kcal
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Fat: 53.37g | Prot: 111.02g | Carb: 98.68g.
Breakfast: ローソン チョコチップスコーン. Lunch: サケの缶詰, 焼いた卵白, 炒り卵, 玄米（中粒、調理済み）. Dinner: 豚肉, コスモス もやし, ダイショー もやし坦々鍋スープ. Snacks/Other: マイプロテイン Impact Whey Protein, 玄米ごはん. more...
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gaining 4.6 lb a week
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