Weigh In record (no journal entry) for 22 October 2018
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1765 kcal
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Fat: 102.65g | Prot: 41.50g | Carb: 185.58g.
Breakfast: Tumis Kangkung. Lunch: Tahu Goreng, Mentimun (Kupas), Nasi Putih, You C1000 Vitamin Orange, Es Krim. Dinner: SuperMi Ayam Bawang. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Vegeta Vegeta, Air, Air. more...
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1803 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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