Weigh In record (no journal entry) for 22 October 2018
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200.8 lb
Lost so far: 17.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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714 kcal
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Fat: 28.78g | Prot: 13.87g | Carb: 104.73g.
Lunch: Компот, Сметана , Вареники с Капустой, Мегамарт Шаньга с Картофелем. more...
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losing 0.6 lb a week
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