Weigh In record (no journal entry) for 21 October 2018
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179.9 lb
Lost so far: 16.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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578 kcal
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Fat: 12.80g | Prot: 39.29g | Carb: 79.56g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Hard-Boiled Egg , President's Choice Broccoli Florets. Dinner: Minute Rice Ready to Serve Oriental Style, Kirkland Signature Chicken Breasts, President's Choice Broccoli Florets. more...
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losing 1.6 lb a week
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