Weigh In record (no journal entry) for 22 October 2018
|
173.9 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
511 kcal
|
Fat: 20.05g | Prot: 17.60g | Carb: 64.20g.
Breakfast: Яшкино Конфеты Нильс, Гринагро Сметана 15%, Ромашкино Сырок Творожный с Изюмом. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khanka-tatjana's weight history
|