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jtp
Journal
29 Aug 12
jtp's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
188.0 lb
Lost so far:
32.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1718 kcal
Fat: 49.20g | Prot: 95.36g | Carb: 96.76g.
Breakfast:
Strawberry Jam, Breakfast Sausage, Poached Egg, White Bread.
Lunch:
Mashed Potato (from Fresh), Rotisserie Chicken (5 oz).
Dinner:
Hot Wings, Hacker-Pschorr.
more...
2122 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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