Weigh In record (no journal entry) for 21 October 2018
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191.3 lb
Lost so far: 34.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1891 kcal
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Fat: 100.80g | Prot: 89.05g | Carb: 164.35g.
Breakfast: Mortadella, Bolillo Mexican Roll, Cheese, Bananas, Scrambled Egg, Mixed Vegetables (Frozen). Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Low Carb Six Dollar Burger. Dinner: Kroger Pork Rinds, Cheese. more...
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gaining 0.3 lb a week
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