Weigh In record (no journal entry) for 21 October 2018
|
165.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2018:
|
726 kcal
|
Fat: 46.91g | Prot: 62.56g | Carb: 11.58g.
Breakfast: Triangulo Mineiro Creme de Leite, Sadia Presunto Cozido Magro, Ovo, Queijo Nativille Queijo Prato. Lunch: Cenouras Cozidas, Batata Doce, Repolho Verde, Tomates, Alface, Bacon, Peito de Frango. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleice silva's weight history
|