Weigh In record (no journal entry) for 21 October 2018
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
450 kcal
|
Fat: 27.62g | Prot: 56.19g | Carb: 20.53g.
Lunch: Tomates Cereja, Alface, Patinho. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Kefir de Leite, Nayna Semente de Chia. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thafit2018's weight history
|