Weigh In record (no journal entry) for 21 October 2018
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175.4 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2437 kcal
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Fat: 128.43g | Prot: 120.79g | Carb: 192.89g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Hodgson Mill Unprocessed Wheat Bran, Osteo Bi-Flex Joint Health Triple Strength, Vanilla Extract, Centrum Silver - Men 50+, Butter, Bob's Red Mill Spelt Flour, Borden 2% Reduced Fat Milk, Honey. Lunch: Sabra Classic Hummus, Kirkland Signature Smoked Salmon, Wasa Fiber Crispbread, American Cheese. Dinner: Goose Liver Pate (Smoked, Canned) , Saltine Crackers, Ranch Salad Dressing , Idahoan Foods Roasted Garlic Mashed Potatoes, Culver's Cheese Curds, Steak. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Recumbent Bike - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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