Weigh In record (no journal entry) for 21 October 2018
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221.3 lb
Lost so far: 6.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2481 kcal
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Fat: 67.73g | Prot: 90.00g | Carb: 364.95g.
Breakfast: Gut & Günstig Aachener Dominosteine, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Edeka Lebkuchenherzen. Lunch: Stollenwerk Grünkohl, Wilhelm Brandenburg Rückenspeck Geräuchert, Pellkartoffeln, Harry Balance Toast (25g), Mühlhäuser Thüringer Pflaumenmus. Dinner: Schweinebraten (Nur mager gegessen), Walnüsse, Apfel. more...
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2724 kcal
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Activities & Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's weight history
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