Weigh In record (no journal entry) for 21 October 2018
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228.0 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2184 kcal
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Fat: 72.59g | Prot: 229.68g | Carb: 156.30g.
Breakfast: Kaffee mit Milch, Zitronensaft, Aldi Haferflocken, DM Bio Sonnenblumenkerne, DM Bio Chiasamen, Rohmilch. Lunch: Banane, Rohmilch, Body & Fit Whey Isolate Xp. Dinner: Purland Minutensteak Vom Schwein, Grüne Brechbohnen. Snacks/Other: Isostar High Protein 90, Rohmilch, Lovilio Mini-Mozzarella Light. more...
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gaining 1.5 lb a week
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Roy-66's weight history
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