Jacky.O's Journal, 21 October 2018

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Weigh In record (no journal entry) for 21 October 2018

157.2 lb Lost so far: 8.2 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:

978 kcal

Fat: 40.61g | Prot: 36.19g | Carb: 111.23g. Lunch: Maggi Fette Brühe, Pfanni Kartoffel Püree das Komplette, Iglo Rahm-Spinat. Snacks/Other: Ja! Kaffee-Weißer. more...

1734 kcal

Activities & Exercise: Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...

losing 43.2 lb a week

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Jacky.O's Journal, 21 October 2018

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