Weigh In record (no journal entry) for 21 October 2018
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120.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1367 kcal
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Fat: 63.11g | Prot: 31.81g | Carb: 165.51g.
Breakfast: Epica Йогурт Персик-Маракуйя , Быстров Каша 5 Злаков без Варки Мед и Орехи, Nescafe Кофе 3 в 1 Классик, Kinder Chocolate со Злаками. Lunch: Чебурек, Гречка Отварная, Milka Milka Oreo Sandwich. more...
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losing 5.4 lb a week
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