aisling.s's Journal, 21 October 2018

This doesn’t look great but two weeks ago I’d put on 10lb which I was too embarrassed to log so I’ve lost over 10lb in two weeks 💪🏻💪🏻

210.8 lb Lost so far: 49.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 59.13g | Prot: 79.45g | Carb: 127.08g.   Breakfast: Sriracha Sauce, Tesco Baby Plum Tomatoes, Tesco White English Muffin , Smoked Salmon, Egg. Lunch: Fried Battered Cod, Morrisons Minted Peas & Beans, Harvester Fries , Ketchup , Light Mayonnaise . Dinner: Tesco Value Chopped Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Beef Meatballs , Tesco Red Pepper. Snacks/Other: Gordon's Gin, Cadbury Dairy Milk, Chai Latte. more...