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Ssw 11 10+1
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1540 kcal
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Fat: 52.36g | Prot: 65.21g | Carb: 203.15g.
Breakfast: Kaki, Banane, Allos Hof-Brei Basis Frühstücksbrei , Gut & Günstig Frische Vollmilch 3,5%. Lunch: REWE Beste Wahl Butter Chicken, Hähnchenbrustfilet, Reis (Gekocht), Haferkekse, Maggi Sauce zu Rouladen, Rinderroulade, Salzkartoffeln. Dinner: Pizza Selbstgemacht, Milfina Butter , REWE Brezeln. Snacks/Other: Choceur Alpenmilch Schokolade . more...
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losing 2.3 lb a week
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Katja Graf's weight history
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