Weigh In record (no journal entry) for 21 October 2018
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123.5 lb
Lost so far: 4.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1746 kcal
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Fat: 70.17g | Prot: 60.51g | Carb: 216.46g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 涼拌黃瓜, 蘋果（去皮）, 水煮蛋, 全家 地瓜. Dinner: enaak 韓式小雞麵（香辣味）, mixfit 簡易餐 mixfit 簡易餐 南瓜燕麥. Snacks/Other: 四海遊龍 紅茶豆漿, 裕珍馨 奶油酥餅, 洽洽 葵瓜子. more...
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steady weight
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