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Borisok
Journal
21 Oct 18
Borisok's Journal, 21 October 2018
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Weigh In record (no journal entry) for 21 October 2018
177.3 lb
Lost so far:
17.4 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
2020 kcal
Fat: 63.66g | Prot: 40.14g | Carb: 160.86g.
Breakfast:
Coffee, Beerenberg Strawberry Jam, Butter, Multigrain Bread.
Lunch:
Coles Hash Browns, Hong Kong Dim Sim Kitchen Pork Dim Sim, Coles Chicken Kiev.
Snacks/Other:
Sherry.
more...
2407 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes.
more...
steady weight
1 Supporter
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Comments
Congratulations well done awesome Borisok 👍👋
20 Oct 18 by member:
Michelle Davenport
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