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Kenric
Journal
29 Aug 12
Kenric's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
205.5 lb
Lost so far:
14.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1285 kcal
Fat: 37.65g | Prot: 91.47g | Carb: 142.00g.
Lunch:
Diet Coke (Small Cup), Garden Side Salad, Ultimate Chicken Grill Fillet.
Dinner:
Ground Beef (95% Lean / 5% Fat), All Natural Fruit Bars Lime, Savory Whole Grains Spanish Rice, Black Refried Beans, Mexican-Style Four Cheese Blend, Taco Dinner Kit prepared with Lean Ground Meat.
Snacks/Other:
Light Butter Popcorn.
more...
2271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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Kenric's weight history
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