Weigh In record (no journal entry) for 20 October 2018
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150.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1024 kcal
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Fat: 37.94g | Prot: 52.17g | Carb: 127.22g.
Breakfast: Bananas , Boiled Egg. Lunch: White Rice, Chili Con Carne with Chicken or Turkey and Beans. Dinner: No Name Jumbo Wieners, Nature's Own Hot Dog Bun, Ball Park Hot Dog Bun, Chili Con Carne with Beans. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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