Weigh In record (no journal entry) for 01 March 2012
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1008 kcal
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Fat: 45.41g | Prot: 64.25g | Carb: 89.14g.
Breakfast: Homestyle Soft Spread Margarine, Bananas, Egg, Organic Multi Grain with Omega 3. Lunch: Soft Taco - Chicken. Dinner: Unsweetened Frozen Strawberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Werther's Original Sugar Free Hard Candy, Walnuts. more...
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losing 1.9 lb a week
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