Weigh In record (no journal entry) for 20 October 2018
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139.6 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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630 kcal
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Fat: 20.64g | Prot: 56.52g | Carb: 54.33g.
Breakfast: Queso Feta, Paladini Jamón Cocido, Café con Leche Descremada. Lunch: Verduras Salteadas, Muslo de Pollo (sin Comer la Piel). Dinner: Verduras Salteadas, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Ser Yogurt Firme, Banana, Café con Leche Descremada. more...
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losing 2.1 lb a week
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Azul Galo's weight history
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