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dan.zhao0612
Journal
20 Oct 18
dan.zhao0612's Journal, 20 October 2018
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Weigh In record (no journal entry) for 20 October 2018
113.1 lb
Lost so far:
12.6 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2018:
1518 kcal
Fat: 52.70g | Prot: 96.24g | Carb: 177.47g.
Breakfast:
大肉包, 南瓜小米粥.
Lunch:
瑞士奶酪(低脂), terbuyken Hafer&Roggen.
Dinner:
煮熟的竹笋芯(烹饪中不加油), 魔芋粉, 清蒸或水煮虾, 北豆腐.
Snacks/Other:
Müller Griespudding Traditionell , Grotemeyer's Konditorei Käsekuchen, 无籽葡萄.
more...
1627 kcal
Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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