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How joh😊whoop whoop
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164.0 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1908 kcal
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Fat: 54.93g | Prot: 77.07g | Carb: 270.93g.
Breakfast: Aldi Peperkoek. Lunch: Rijstevlaai, Planta Classic , Delhaize Ontvette Hesp, Pistolet. Dinner: Boter, Gehaktbrood met Rundvlees en Varkensvlees, Boni Witte Stokbroodjes. Snacks/Other: Snickers Snickers, Milsactiv Yoghurtdrink, Lidl Butter Toffee, Milbona Rijstpap. more...
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losing 2.2 lb a week
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