Weigh In record (no journal entry) for 19 October 2018
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153.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1845 kcal
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Fat: 59.42g | Prot: 120.96g | Carb: 200.04g.
Breakfast: La Comtesse Peanut Butter Crunchy, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Кофе (из Молотых Зерен), Aldi Milch 1,5%, Aldi Bio Eier, DM 5-Korn Flocken. Lunch: Тефтели с Рисом, REWE Broccoli, Goldähren Paderborner, Lidl Kaki. Dinner: Куриное Филе, Чечевичный суп, Варенье с ассорти смородины, GutBio Chia Samen, Müller Kalinka Kefir. Snacks/Other: Milbona Joghurt Griechischer Art 2% Fett, Гранола, Грудка Индейки (Приготовленая, Жареная). more...
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steady weight
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