Weigh In record (no journal entry) for 20 October 2018
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271.2 lb
Lost so far: 78.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2979 kcal
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Fat: 114.33g | Prot: 104.07g | Carb: 340.38g.
Breakfast: Cukier Brązowy, Olimp Whey Protein Complex 100%, Jagody (Niesłodzone, Mrożone), Mroźna Kraina Truskawki Mrożone, Zott Jogurt Naturalny, Mlekovita Mleko 0,5%, Melvit Płatki Owsiane Górskie. Lunch: Kruche Ciastko z Bitą Śmietaną i Owocem, Cukier, Winogrona. Dinner: Sałatka Jarzynowa, Sałatka Owocowa, Frytki, Kotlet Drobiowy, Kotlet de Volaille, Jajko na Twardo, Cukier Brązowy. Snacks/Other: Coca-Cola Coca-Cola, Wódka. more...
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3082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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