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mal schauen wie es nach dem we aussieht 😂😂
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180.8 lb
Lost so far: 24.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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782 kcal
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Fat: 36.17g | Prot: 47.18g | Carb: 63.59g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Thomy Remoulade, Hofgut Mariniertes Hähnchenbrustfilet, Türkisches Fladenbrot. Dinner: Wasa Ballaststoffe, Alpenmark Schmelzscheiben Leicht, Tillman's Hähnchen-Schnitzel. more...
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losing 3.1 lb a week
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